Winter Storm Hernando is expected to bring heavy snow, strong winds, and potential power outages across New England. During a state of emergency, it’s easy to let meals fall by the wayside, but eating well is essential to stay healthy, energized, and resilient while staying indoors.
Plan Ahead with Shelf-Stable Foods
Stocking up on non-perishable foods is key. Focus on items that are nutrient-dense and easy to prepare:
- Canned vegetables and beans
- Whole grains like rice, pasta, or quinoa
- Canned fish or poultry for protein
- Nut butters, nuts, and seeds
- Dried fruits
Pairing protein, fiber, and healthy fats helps maintain energy levels and keeps you feeling full longer.
Make Use of Refrigerated and Frozen Foods
If your power is still on, incorporate:
- Fresh produce like apples, oranges, and carrots
- Dairy or plant-based milk
- Frozen vegetables and fruits, which retain nutrients even if thawed slightly
During outages, use perishable items first to avoid waste.
Stay Hydrated
Even in cold weather, it’s important to drink water regularly. Herbal teas, broths, and warm water with lemon are great options to stay hydrated and warm. Avoid excessive caffeine or alcohol, which can dehydrate the body.
Simple, No-Cook Meals
When electricity or gas may be limited, focus on meals that require little or no cooking:
- Nut butter on whole grain bread or crackers
- Canned tuna or chicken salads
- Instant oatmeal or granola with shelf-stable milk
- Trail mix and dried fruit
Batch Cook if Possible
If power is available, cook larger meals that can be reheated or eaten cold later. Soups, stews, casseroles, and pasta dishes can be stored safely for several days in the refrigerator.
Mind Your Mental Health Through Food
Meals can be comforting during a storm. Include small treats like chocolate, cookies, or warm drinks. Preparing food mindfully, even simple meals, can provide a sense of normalcy and reduce stress.
Tips for Families and Vulnerable Populations
- For children, offer familiar, balanced meals to maintain routine.
- Seniors or those with health conditions should keep protein-rich snacks and easy-to-eat foods accessible.
- Keep a manual can opener handy if the power goes out.
Stay Safe and Prepared
Plan meals as part of your overall winter storm preparedness strategy. Having a mix of shelf-stable, frozen, and fresh foods ensures your household stays nourished, energized, and healthy during Winter Storm Hernando.
NewsTalk New England will continue providing tips and updates for storm safety, including nutrition, heating, and emergency planning.