Boston Medical Center, Boston University Researchers Advance Future of Ready-Made CAR-T Cancer Treatment
By Tiffany Williams – Boston researchers may have cleared a major hurdle standing between today’s personalized CAR-T cancer treatments and a future in which immune cells could be manufactured at…
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Healthy Living: The Importance of Preventive Care
Taking care of your health shouldn’t begin only when something hurts, feels wrong, or becomes serious enough to interfere with your daily life. Preventive care is about paying attention to…
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Everyday Balance: The Art of Finishing What You Start
Starting something new can be exciting. A new project, fitness goal, business idea, home improvement plan, class, or personal commitment often begins with enthusiasm and a clear vision of what…
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Westerly Hospital Earns National Honor for Excellence in Emergency Nursing
By Tiffany Williams – WESTERLY, R.I. — In an emergency department, there is rarely much time to stop and celebrate. The doors keep opening. Patients keep arriving. Nurses keep moving…
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Fitness Focus: Quick Desk Exercises for Office Workers
Sitting at a desk for hours can leave your neck stiff, your shoulders tight, your back uncomfortable, and your legs eager for movement. For office workers, finding time for physical…
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Healthy Living: Building Better Daily Habits
Living a healthier life doesn’t usually require making dramatic changes overnight. In fact, some of the most meaningful improvements come from small, consistent habits that become part of your everyday…
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Fitness Focus: Strength Training Myths Debunked
Strength training has become one of the most recommended forms of exercise for people of all ages, yet many misconceptions still discourage people from picking up a pair of dumbbells…
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Mind Matters: How to Calm Your Mind When Everything Feels Overwhelming
Life has a way of becoming overwhelming when everything seems to demand your attention at once. Work deadlines, family responsibilities, financial concerns, health issues, household tasks, and a constant stream…
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Medical Minute: The Latest Research on Heart Health in One Minute
Heart disease remains the leading cause of death in the United States, but researchers continue to make important discoveries that reinforce a simple message: many of the biggest risk factors…
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Fitness Focus: How to Incorporate Walking Into Your Daily Routine
Walking is one of the simplest and most effective forms of exercise available. It requires no expensive gym membership, very little equipment, and can be done almost anywhere. Whether you’re…
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Everyday Balance: Small Wins, Big Outcomes
When people imagine success, they often picture major milestones. They think about earning a promotion, reaching a fitness goal, paying off debt, buying a home, graduating from school, or launching…
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Fitness Focus: The Benefits of Functional Fitness for Everyday Life
When many people think about fitness, they picture lifting heavy weights, running long distances, or spending hours in the gym. While those activities can certainly improve strength and endurance, they…
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Nutrition Now: Protein Myths You Can Finally Stop Believing
Protein has become one of the most talked-about topics in nutrition. Walk through a grocery store, scroll through social media, or watch fitness content online, and you will likely see…
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Greenwich Hospital Honors 14 Physicians During 51st House Staff Graduation Ceremony
By Tiffany Williams – There are moments in every profession when the focus shifts away from the work itself and toward the people who have dedicated themselves to it. At…
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Everyday Balance: Why Discipline Beats Motivation
Motivation gets a lot of attention. People talk about finding motivation, staying motivated, and waiting for motivation to return when they feel stuck. Social media is filled with motivational quotes,…
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Mind Matters: Small Daily Habits That Support Mental Wellness
When people think about mental wellness, they often imagine major life changes, lengthy self-improvement plans, or dramatic breakthroughs. While significant changes can certainly play a role in improving mental health,…
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Fitness Focus: Simple At-Home Equipment for Total Body Workouts
One of the biggest misconceptions about fitness is that getting a great workout requires an expensive gym membership, a room full of equipment, or access to the latest fitness technology.…
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Fitness Focus: Core Workouts That Strengthen More Than Your Abs
When people hear the word “core,” many immediately think about six-pack abs, crunches, and flat stomachs. While the abdominal muscles are certainly part of the core, the truth is that…
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Fitness Focus: The Importance of Rest Days in a Fitness Plan
When people begin a fitness journey, they often focus on the visible parts of success. They think about workouts, nutrition plans, strength training, running schedules, gym memberships, and exercise routines.…
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Fitness Focus: How to Track Your Progress Without Obsession
Tracking fitness progress can be one of the most powerful tools for staying motivated and reaching long-term health goals. Seeing improvement helps people stay committed, recognize their hard work, and…
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Fitness Focus: The Science of Warm-Ups and Why They Matter
One of the most overlooked parts of exercise is often the first few minutes before the workout even begins. Many people walk into a gym, head outside for a run,…
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Everyday Balance: Staying Focused in a Distracted World
Focus has become one of the hardest things to protect in modern life. Every day, people are surrounded by constant stimulation competing for their attention. Phones vibrate with notifications. Emails…
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Mind Matters: The Power of Naming Your Emotions
Many people spend large parts of their lives feeling emotions they cannot fully explain. They know they are overwhelmed, frustrated, anxious, exhausted, irritated, disconnected, or emotionally heavy, but they struggle…
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Everyday Balance: How to Turn Routine into Ritual
For many people, daily life eventually starts to feel repetitive. The alarm goes off, responsibilities begin immediately, and the day becomes a constant cycle of work, errands, chores, notifications, obligations,…
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Mind Matters: Practical Ways to Manage Stress Before It Escalates
Stress is a normal part of life. Every person experiences pressure, uncertainty, frustration, setbacks, and difficult moments. Work responsibilities, financial concerns, parenting, relationships, health worries, breaking news, social pressure, and…
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Self Care Today: Creating a Morning Routine That Doesn’t Feel Overwhelming
A good morning routine does not have to be complicated, expensive, or packed with unrealistic goals. The best routine is one you can actually stick with, especially on busy days.…
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