By Tiffany Williams - In North Andover, Massachusetts, Sudeep Chawla thought he had a sore shoulder. It was one of those aches you brush off. A strange pain near his shoulder blade one evening. Then a bout of vomiting. Maybe something he ate. Maybe nothing at all. But by the next morning, the discomfort lingered … Continue reading Massachusetts Man Beats Odds in Life-Threatening Heart Attack
Home & Garden: Budget-Friendly Ways to Refresh Your Home
You don’t need a major renovation—or a major budget—to give your home a fresh new feel. Small, affordable updates can make a big visual impact and breathe new life into your space. Start with paint. A fresh coat on a single accent wall, kitchen cabinets, or even your front door can instantly transform a room. … Continue reading Home & Garden: Budget-Friendly Ways to Refresh Your Home
Everyday Efficiency: The Fastest Way to Declutter a Room
Decluttering doesn’t have to take all day. When you focus on speed, structure, and simple decisions, you can transform a messy room in less than an hour—and sometimes in just 20 minutes. Start with a clear surface sweep. Grab a laundry basket or bin and collect anything that doesn’t belong in the room. Don’t overthink … Continue reading Everyday Efficiency: The Fastest Way to Declutter a Room
Illinois Man Sentenced to Prison in $2M Medicare Brace Fraud Scheme
By Tiffany Williams - Boston — A suburban Chicago businessman who prosecutors say helped rip off Medicare with a brace scam has been sentenced to federal prison after a scheme that funneled more than $2 million in fraudulent claims through the health care system. Kartik Bhatia, 36, of Geneva, Illinois, was sentenced in federal court … Continue reading Illinois Man Sentenced to Prison in $2M Medicare Brace Fraud Scheme
Providence Man Arrested After Confrontation With Police Chief Oscar Perez
By Tiffany Williams - Providence, R.I. — What started as a minor fender-bender on a busy city street spiraled into a roadside confrontation that now has a Rhode Island man facing a felony charge after police say he threatened Providence’s top cop in broad daylight. Authorities say 31-year-old Jonathan Galdamez is charged with threatening a … Continue reading Providence Man Arrested After Confrontation With Police Chief Oscar Perez
Daily Dish: Veggie & Black Bean Tacos
Add a burst of color and flavor to your weeknight meals with these Veggie & Black Bean Tacos. Quick to make, packed with protein and vegetables, and fully customizable, they’re perfect for a healthy, satisfying dinner any night of the week. Prep Time: 10 minutesCook Time: 10 minutesServes: 4 Ingredients 1 tablespoon olive oil 1 … Continue reading Daily Dish: Veggie & Black Bean Tacos
Daily Horoscope — Friday, March 6, 2026
Energy peaks, choices matter, and emotions run strong March 6 closes the workweek with intensity. Conversations may bring surprises, opportunities appear suddenly, and emotional currents are stronger than usual. Today rewards those who act thoughtfully, speak honestly, and pay attention to subtle signs. Aries (March 21 – April 19)Momentum is high, but impulsiveness could backfire. … Continue reading Daily Horoscope — Friday, March 6, 2026
Daily Uplift: Kindness Costs Nothing — Give It Freely
Kindness is one of the rare things in life that grows the more you give it. You don’t need permission. You don’t need resources. You just need a willing heart. A smile to a stranger.A word of encouragement to a friend.A moment of patience with someone who frustrates you. These small acts are powerful. They … Continue reading Daily Uplift: Kindness Costs Nothing — Give It Freely
Atlanta Falcons Selected for 2026 Game in Madrid
By William Armstead MADRID, SPAIN — The Atlanta Falcons will be one of the participating teams for the upcoming 2026 NFL Madrid game, the National Football League announced. The game in Madrid will be one of nine international games in 2026 across four continents, seven countries, and eight stadiums. The game in Madrid will be … Continue reading Atlanta Falcons Selected for 2026 Game in Madrid
Men’s Basketball Draws Amherst in NCAA Tournament Opener
By William Armstead Indianapolis, IN --- Mary Washington in Fredericksburg, Virginia will host the first two rounds of the NCAA Division III Men's Basketball Tournament this Friday and Saturday as the 64‑team bracket was revealed Monday afternoon. WPI will be traveling to Virginia to take on Amherst. The Crimson and Gray will face regional foe … Continue reading Men’s Basketball Draws Amherst in NCAA Tournament Opener
Trump Announces DHS Shakeup, Nominates Markwayne Mullin to Replace Kristi Noem
By Tiffany Williams - Washington — The leadership of the Department of Homeland Security is undergoing a sudden shakeup after President Donald Trump announced he intends to nominate Sen. Markwayne Mullin of Oklahoma to replace current Homeland Security Secretary Kristi Noem. Trump said Noem will move to a new role as a special envoy tied … Continue reading Trump Announces DHS Shakeup, Nominates Markwayne Mullin to Replace Kristi Noem
Brockton Man Linked to Harvard Street Gang Sentenced to 12 Years for Fentanyl Trafficking
By Tiffany Williams - A Brockton man tied to a violent street gang and caught repeatedly selling fentanyl is heading to federal prison for more than a decade. Joshua Tavares, 29, associated with the Brockton-based Harvard Street Gang, was sentenced in federal court in Boston to 12 years behind bars followed by five years of … Continue reading Brockton Man Linked to Harvard Street Gang Sentenced to 12 Years for Fentanyl Trafficking
Daily Dish: Baked Ziti with Mozzarella
Comfort food never goes out of style. This Baked Ziti with Mozzarella is an easy, hearty dinner that the whole family will love. Pasta is baked in marinara sauce with creamy ricotta and melted mozzarella for a cheesy, satisfying meal. Add sautéed mushrooms or ground turkey to boost the flavor and protein. Prep Time: 15 … Continue reading Daily Dish: Baked Ziti with Mozzarella
Daily Horoscope — Thursday, March 5, 2026
Shifts, clarity, and forward momentum March 5 brings the week to a turning point. What seemed uncertain earlier now becomes clearer, and small decisions have a bigger impact than expected. Today rewards focus, clear communication, and trusting your instincts. Aries (March 21 – April 19)Energy is high, but patience is key. A sudden opportunity may … Continue reading Daily Horoscope — Thursday, March 5, 2026
Daily Uplift: Be the Reason Someone Smiles Today
It doesn’t take a grand gesture to change someone’s day. Sometimes the smallest acts ripple farther than you realize. A kind word.A smile across the room.A helping hand.A note, a text, or even a pause to truly listen. These aren’t just niceties — they’re powerful reminders to others that they matter, that they’re seen, that … Continue reading Daily Uplift: Be the Reason Someone Smiles Today
Worcester Police SWAT Arrest Man After Armed Domestic Incident at Lawnfair Street Home
By: Dylan Azari Around 7:43 p.m. Wednesday night, officers with the Worcester Police Department responded to a residence at 12 Lawnfair St. in Worcester after receiving reports of a male with a gun threatening to shoot a female and preventing her from leaving the home. Authorities were also informed that children were inside the residence … Continue reading Worcester Police SWAT Arrest Man After Armed Domestic Incident at Lawnfair Street Home
Savvy Cruiser: How to Choose the Right Cruise for Your First Trip
By Tiffany Williams - For first-time cruisers, the sheer number of ships, destinations and price points can feel overwhelming. From Caribbean mega-ships with water parks to small expedition vessels sailing past glaciers, there’s no one-size-fits-all experience. The key is understanding what kind of vacation you actually want — and booking accordingly.Here’s what travel experts say … Continue reading Savvy Cruiser: How to Choose the Right Cruise for Your First Trip
Daily Dish: Easy Beef & Vegetable Stir-Fry
Bring vibrant color and bold flavor to your weeknight dinner with this Easy Beef & Vegetable Stir-Fry. Tender slices of beef cook quickly with crisp vegetables in a savory garlic-ginger sauce. Serve over steamed rice or noodles for a fast, satisfying meal that’s perfect for early March. Prep Time: 10 minutesCook Time: 15 minutesServes: 4 … Continue reading Daily Dish: Easy Beef & Vegetable Stir-Fry
Boston Police Learn to Skate Program Returns to the Ice
By: Laura Soukkavong - Boston – Boston Police District A-7 recently joined participants in the department’s Learn to Skate Program for another successful day on the ice at Tall Ship Boston. Following the recent snowfall across the region, the program provided an ideal opportunity for participants to spend extra time developing their skating abilities while … Continue reading Boston Police Learn to Skate Program Returns to the Ice
Electronic Monitoring Fails to Stop Violent Incident
By: Laura Soukkavong Webster – Male suspect taken into custody at Hartley Terrance Apartments. On March 1, at 12:30 p.m., officers responded to the area of Hartley Terrance Apartments after reports of a serious assault. The victim reported that Jeremy Outllette,44, had attacked them inside an apartment, striking multiple times in the head, choking them, … Continue reading Electronic Monitoring Fails to Stop Violent Incident
Daily Horoscope — Wednesday, March 4, 2026
Momentum, insights, and subtle opportunities March 4 brings a mix of reflection and action. What’s been simmering earlier in the week starts to clarify. Conversations, plans, and relationships reveal hidden layers, and small opportunities appear if you’re paying attention. Patience combined with initiative brings results. Aries (March 21 – April 19)Energy is high and decisions … Continue reading Daily Horoscope — Wednesday, March 4, 2026
Daily Uplift: Small Steps Still Move You Forward
Not every day will feel like a breakthrough.Not every effort will look impressive.But progress is still progress — even when it’s quiet. We live in a world that celebrates big wins and dramatic transformations. The overnight success. The massive leap. The viral moment. But real growth? It usually happens in small, steady steps that no … Continue reading Daily Uplift: Small Steps Still Move You Forward
Daily Dish: Sheet Pan Salmon with Asparagus
Kick off March with a healthy, flavorful dinner that’s ready in under 30 minutes. This Sheet Pan Salmon with Asparagus is perfect for busy weeknights—salmon fillets roast alongside fresh asparagus and cherry tomatoes, all seasoned simply with olive oil, garlic, and a touch of Dijon mustard. Serve with rice or quinoa for a complete meal. … Continue reading Daily Dish: Sheet Pan Salmon with Asparagus
Everyday Balance: Morning Habits That Set the Tone for Success
The way you start your morning often dictates how your entire day unfolds. Establishing simple, intentional habits can give your mind clarity, energy, and focus. Wake up intentionally instead of hitting snooze repeatedly. Waking up at a consistent time each day helps regulate your body’s internal clock and can improve mood and alertness. After hours … Continue reading Everyday Balance: Morning Habits That Set the Tone for Success
Red Sox Survive Late Push to Beat Blue Jays; Busy Day Across MLB Camps
By Tiffany Williams - Monday afternoon at TD Ballpark felt like October for a few innings. The Boston Red Sox pounded out 12 hits, launched three home runs and survived a late scare to beat the Toronto Blue Jays 7-6 in spring training action. Boston struck first in the top of the second when Ferguson … Continue reading Red Sox Survive Late Push to Beat Blue Jays; Busy Day Across MLB Camps