Daily Dish: Sheet Pan Salmon with Asparagus

Kick off March with a healthy, flavorful dinner that’s ready in under 30 minutes. This Sheet Pan Salmon with Asparagus is perfect for busy weeknights—salmon fillets roast alongside fresh asparagus and cherry tomatoes, all seasoned simply with olive oil, garlic, and a touch of Dijon mustard. Serve with rice or quinoa for a complete meal. … Continue reading Daily Dish: Sheet Pan Salmon with Asparagus

Everyday Balance: Morning Habits That Set the Tone for Success

The way you start your morning often dictates how your entire day unfolds. Establishing simple, intentional habits can give your mind clarity, energy, and focus. Wake up intentionally instead of hitting snooze repeatedly. Waking up at a consistent time each day helps regulate your body’s internal clock and can improve mood and alertness. After hours … Continue reading Everyday Balance: Morning Habits That Set the Tone for Success

Red Sox Survive Late Push to Beat Blue Jays; Busy Day Across MLB Camps

By Tiffany Williams - Monday afternoon at TD Ballpark felt like October for a few innings. The Boston Red Sox pounded out 12 hits, launched three home runs and survived a late scare to beat the Toronto Blue Jays 7-6 in spring training action. Boston struck first in the top of the second when Ferguson … Continue reading Red Sox Survive Late Push to Beat Blue Jays; Busy Day Across MLB Camps

DA Rules Adams Officer’s Use of Force Justified

By: Laura Soukkavong Berkshire – Use of Force by Adams officer in a Jan 27 incident has been determined to be legally justified following review of investigative findings. The determination was based on a Use of Force Report and an investigation conducted by the Berkshire State Police Detective Unit. The review concluded that Adams Police … Continue reading DA Rules Adams Officer’s Use of Force Justified

NBA Monday Night: Celtics Send Message in Milwaukee as Rockets, Nuggets Edge Wins

By Tiffany Williams - It was a statement win in Milwaukee. At Fiserv Forum on Monday, the Boston Celtics dismantled the Milwaukee Bucks 108-81. Final. No drama. No late push. Just domination. Boston led for 90 percent of the night. The largest lead ballooned to 31. Milwaukee’s biggest edge was seven. That tells you everything. … Continue reading NBA Monday Night: Celtics Send Message in Milwaukee as Rockets, Nuggets Edge Wins

Sentence in 2023 Downtown Crossing Death

By: Laura Soukkavong Boston – A 31-year-old Quincy man was sentenced in Suffolk County Court in connection with the 2023 death of a Woburn resident. Anusi Sadiq was convicted in Jan. of manslaughter following a retrial before a Suffolk County jury. An earlier trial held in Feb 2025 ended in a mistrial. On March 17, … Continue reading Sentence in 2023 Downtown Crossing Death

Sheriff Evangelidis Joins Students for Community Reading Day

By: Laura Soukkavong Photo Credit: Worcester County Sheriff's Department Boylston – Yesterday, Lew Evangelidis and Lt. Ted Decoteau of the Worcester County Sheriff’s Office visited Boylston Elementary School to take part in the school’s Community Reading Day. The Sheriff and Lt. spent time reading to students in several classrooms, sharing stories, and engaging young learners … Continue reading Sheriff Evangelidis Joins Students for Community Reading Day

Officers Participate in National Read Across America Day

By: Laura Soukkavong Photo Credit: Worcester Police Department Worcester – In recognition of National Read Across America Day, Officers John Alers and Angela Lockwhy spent part of their day visiting students at the Children’s Friend Early Learning Center, where they participated in a special Storytime event. Photo Credit: Worcester Police Department The Worcester Police Department … Continue reading Officers Participate in National Read Across America Day

Investigation at Manchester Street Park Leads to Drug Arrests

By: Laura Soukkavong Photo Credit: Lawrence Police Department Lawrence –Officers assigned to the Quality-of-Life Unit on Feb. 25 worked alongside the Methuen Police Department to conduct a directed patrol along the walking trail at Manchester Street Park. The patrol was initiated in response to ongoing community complaints and repeated calls for service related to suspected … Continue reading Investigation at Manchester Street Park Leads to Drug Arrests

Daily Horoscope — Tuesday, March 3, 2026

Decisions, clarity, and emotional insight March 3 brings a day of reflection and decisive action. What feels uncertain yesterday becomes clearer today. Conversations, plans, and relationships may shift, and intuition plays a key role. Stay alert and trust your judgment. Aries (March 21 – April 19)Opportunities appear where you least expect them. Quick decisions may … Continue reading Daily Horoscope — Tuesday, March 3, 2026

Daily Uplift: Storms Pass. Strength Remains

Life isn’t always calm. Some days bring storms — sudden, heavy, and relentless. But storms are temporary. They rage, they test, they shake the ground beneath you — and then they pass.What remains after the storm is your strength. The resilience you didn’t even know you had. The courage you summoned in the dark. The … Continue reading Daily Uplift: Storms Pass. Strength Remains

Northeastern Baseball Pulls Off Upset Against Defending Champion LSU

By Stephen Ur BATON ROUGE, LA - Northeastern entered their game against the defending champion and second-ranked LSU with a 2-6 record. That didn't matter on Monday night, however.The Huskies scored four runs in the top of the second and added another in the third, giving them a 5-0 lead and putting them in the … Continue reading Northeastern Baseball Pulls Off Upset Against Defending Champion LSU

U.S. Military Confirms Six Killed in Action During Iran Conflict; Remains of Two Recovered

By Tiffany Williams - As of 4 pm ET, March 2, six U.S. service members have been killed in action. U.S. forces recently recovered the remains of two previously unaccounted for service members from a facility that was struck during Iran's initial attacks in the region. Major combat operations continue. The identities of the fallen … Continue reading U.S. Military Confirms Six Killed in Action During Iran Conflict; Remains of Two Recovered

Real Love, Real Talk: Can You Really Find Love on Social Media?

In a world where connections start with a follow, a like, or a direct message, it’s natural to wonder: can real love actually begin on social media? The short answer is yes—but it comes with important realities. Social media makes meeting people easier than ever. You can connect over shared interests, mutual friends, hobbies, or … Continue reading Real Love, Real Talk: Can You Really Find Love on Social Media?

Boy Shot and Killed in Lakewood NJ; One Dead in CT Crash; Hartford OIS Investigation Ongoing

By Tiffany Williams - VIOLENCE ERUPTS IN NEW JERSEY A child has been arrested after, officials said, a boy was killed in a shooting that happened in Lakewood Township, New Jersey, on Monday night. According to Ocean County Prosecutor Bradley Billhimer, a child -- who officials have not identified -- has been arrested and charged … Continue reading Boy Shot and Killed in Lakewood NJ; One Dead in CT Crash; Hartford OIS Investigation Ongoing

Daily Dish: Creamy Tuscan Pasta

Start your March off with a comforting, restaurant-style pasta dish that’s quick enough for a weeknight dinner. Our Creamy Tuscan Pasta combines tender pasta, fresh spinach, sun-dried tomatoes, and a rich Parmesan cream sauce for a meal the whole family will love. Add chicken or Italian sausage for extra protein, or keep it vegetarian for … Continue reading Daily Dish: Creamy Tuscan Pasta

The Ultimate Guide to Solo Travel Confidence

By Tiffany Williams - Traveling alone can feel intimidating at first—but it can also be one of the most empowering experiences of your life. Solo travel builds independence, sharpens decision-making skills, and allows you to move entirely at your own pace. Confidence doesn’t appear overnight; it grows with preparation and mindset. Start with smart planning. … Continue reading The Ultimate Guide to Solo Travel Confidence

Purpose & Perspective: What Happens When You Choose Compassion First

In a world that often rewards speed, opinion, and reaction, choosing compassion first can feel countercultural. Yet it’s one of the most powerful decisions you can make—for others and for yourself. When you lead with compassion, you pause before judging. You allow space for context, for unseen struggles, and for the possibility that someone’s behavior … Continue reading Purpose & Perspective: What Happens When You Choose Compassion First

Parenting Advice Today: Handling School Bullies the Right Way

Discovering that your child is being bullied can be heartbreaking and overwhelming. The key is responding calmly, thoughtfully, and with a clear plan that protects your child while empowering them.Start by listening. Give your child space to share what’s happening without interrupting or immediately jumping to solutions. Stay calm and reassure them that they did … Continue reading Parenting Advice Today: Handling School Bullies the Right Way

Encrypted Messaging App Central to Child Trafficking Conviction

By: Laura Soukkavong Manhattan, NY – Manhattan’s DA announced that a Manhattan man has been sentenced to state prison for trafficking and sexually assaulting a 16-year-old juvenile. On Dec. 16, 225, Matthew Halstead pleaded guilty to Sex Trafficking of a Child, Sex Trafficking, and multiple felony charges for exploitation. Following his admission to using social … Continue reading Encrypted Messaging App Central to Child Trafficking Conviction

Second-Degree Murder Conviction Results in 25-to-Life Prison Term

By: Laura Soukkavong Manhattan, NY – Suspect sentenced in 2022 fatal shooting to 25-years to life in prison Clarkson Wilson, 47, of Manhattan, received a sentence after a New York State Supreme Court jury found him guilty on Dec. 1, 2025. He was convicted of Second-Degree Murder and two counts of Criminal Possession of a … Continue reading Second-Degree Murder Conviction Results in 25-to-Life Prison Term

Nutrition Now: What Nutritionists Want You to Know About Snacking

Snacking often gets a bad reputation, but nutritionists agree—it’s not snacking itself that’s the problem. It’s what and how you snack that makes the difference. First, snacks should serve a purpose. A well-balanced snack can stabilize blood sugar, prevent overeating at meals, and maintain steady energy throughout the day. The key is combining protein, fiber, … Continue reading Nutrition Now: What Nutritionists Want You to Know About Snacking

Motorcyclist Killed in Route 40 Crash in Schaghticoke

By: Laura Soukkavong New York – New York State Police are investigating a fatal motor vehicle collision involving a motorcycle and a passenger vehicle on State Route 40. Troopers were dispatched to the State Route 40 area at 7:40 p.m. on Feb. 28 for reports of a crash. When they arrived, they located a motorcycle … Continue reading Motorcyclist Killed in Route 40 Crash in Schaghticoke

Route 104 Traffic Stop Leads to DUI Refusal Arrest

By: Laura Soukkavong Vermont (Albans Barracks) – At 4:06 p.m. on March 1, Trooper Andrew Underwood conducted a motor vehicle stop on Route 104 at Highbridge Road. A subsequent investigation led to the arrest of 38-year-old Cayla Chaloux. Trooper Underwood alleged that Chaloux was operating a motor vehicle while under the influence and refused to … Continue reading Route 104 Traffic Stop Leads to DUI Refusal Arrest